In Fitness and in Health

[LandoCal126 0]

Headed to my first "Check Up" at the Dr. in half a decade. Wish me luck…

[Finn666]

wishing you all the best L. …

so i´ve went through a few old pics last evening and today i finally have decided to hit up the gym more often! actually i´ll try and go there at least 3 times for workout (muscles) and 2-3times for cardio, to melt a bit of my body fat!
going to order some supplements and all that during the next few days i guess!...need to do something for myself, my health and for the eyes of my gf ;D...

wish me luck as well guys!...

[Seul]

I do Belgian beer for me fat, and work for me muscles. Working great for me!..

[Chris]

I think Finn is trying to reduce his fat.  Drinking Belgian beer it's only gonna increase it.

I would know.;)

[LandoCal126 0]

All checked out. Thins look good outside of smoking and being lazy about exercise. But tell me something I don't know. Happy boy here. Here is to another 5 years!!! Ps, at the bar having a beer and just bought a pack of smokes… 

[bagley920]

@LandoCal126:

All checked out. Thins look good outside of smoking and being lazy about exercise. But tell me something I don't know. Happy boy here. Here is to another 5 years!!! Ps, at the bar having a beer and just bought a pack of smokes… 

Glad you got poked and proded for a good cause…

[LandoCal126 0]

@bagley920:

good cause…

Sure some might disagree with that. I thank you however. Raaaaspect!

[ALEX1976]

[Jordan23]

Not so bad!;)

[ALEX1976]

im trying ma best bro

[ALEX1976]

[ALEX1976]

[Finn666]

less is more buddy

[ALEX1976]

yeah lad ;)but its maximal force
not often but sometimes

when i make 10 repetitions i take 42 kg ca.
when i make 20 repetitions i take 25 kg
when i make maximal force training i take 50kg

[davito]

Alex your the machine man, respect

[ALEX1976]

nonsense davito;-)
everyone can get strenght with training-real training

[davito]

I like your attitude Alex and do share your opinion. Unfortunately, I kinda lost my interest of training indoors some years ago but thankfully I have my dog so I am outside a lot of time. Maybe I will start again with some easy real training again in near future

[Finn666]

go for it d.
i paused as well for like 2 years before going to the gym 3 times a week for 2 years…now after my break i´m back in the gym since january and i love it!

@ALEX1976:

yeah lad ;)but its maximal force

gotcha buddy…

[davito]

cool Finnmate. one of my ex-gf called me in earlier days "bodybuilder-ant" so yeah maybe should get back to get my sixpack on LOL

[Finn666]

btw. here´s a great page to check out a lot of different training exercices/ food reciepts and other helpful stuff, if you´re sick of just doing the same things all the time…

most of the fodd stuff´s on german though!

http://www.bambamscorner.com/training/bodybuilding-uebungen.html