WHAT ARE YOU DOING TODAY (PICS)

[Tago Mago]

Strolling around town

[goosehd]

Pileated woodpecker aka Woody Woodpecker

[SKT]

@goosehd Pileateds rock. Always bigger than I think they are

[Nik]

In Utrecht for work and had a good Ethiopian dinner as prep for a long run today. So many canals!

[goosehd]

@Nik That dinner looks fantastic! Was it good?

[Nik]

Yeah it was great. There was also a whole other plate of injera to eat everything with. Good running fuel.

[goosehd]

Airport dinner, flight first thing tomorrow:

[goosehd]

[Giles]

NICE

[goosehd]

[Tobi]

Cycling around the island of Bornholm. Sunny, but cold wind..

[Anesthetist]

Saw Carlos Rolon’s Humbolt Park Stories

[Daniel San]

failed to make a bracelet
my daughter needed al the "E"s

[weftyarn]

Indigo dying & BBQ in the garden with fellow Munich denim heads Pipo & Alex.

I now have an IHTL-1501-IND

IMG_5664.MOV

[ROman]

Met up with my sister, her husband and my nephew in Asheville at The Grove Park Inn,

[Matt]

Gorgeous spot Sam.

[sabergirl]

Beautiful evening for it, Sam! Love to Ralph. How long are you in town for?

[T4920]

@Nik what do you recommend for fueling during long runs? I did my longest run ever yesterday at 25km, and felt my body shutting down on me at the 21km mark.

I did it fasted at 6am, as I do all my runs, but I feel like I need to take more care with fueling and hydration if I'm gonna push towards to marathon mark by the end of the year.

[ROman]

@sabergirl We were there just for the day.

[sabergirl]

Hope to see you next time